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With the high energy requirements of these activities, food needs may be greater than during a regular school day.  Each participant should eat a hearty breakfast before arriving for the day.  Also, each participant is required to bring ample food to fuel their bodies for these rigorous activities.  We highly recommend a larger-than-usual, low-sugar lunch without caffeinated drinks.

As many activities lead us to sometimes muddy, wet, and uneven terrain, it is of utmost importance to come thoroughly prepared for each activity.  Thorough gear lists will be handed out prior to each trip.  However, be prepared with the usual staple items:

--backpack with two working straps
--sturdy lace-up sneakers or boots
--waterproof rain jacket (and rain pants if possible)
--water bottles
--your healthy lunch